Chia Seeds (100 G)

Chia seeds, weighing in at 100 grams, are a powerhouse of nutrition and energy. These tiny seeds are loaded with an impressive array of nutrients, making them an excellent addition to any diet. Just 100 grams of chia seeds contain a significant amount of dietary fiber, which is essential for maintaining healthy digestion and promoting a feeling of fullness, aiding in weight management. They are also rich in high-quality protein, making them a great option for vegetarians and vegans looking to boost their protein intake.

Chia seeds are renowned for their high omega-3 fatty acid content, particularly alpha-linolenic acid (ALA), which is beneficial for heart health and reducing inflammation. They're also a good source of antioxidants that protect the body from free radicals, aging, and cancer. Moreover, chia seeds are packed with minerals such as calcium, magnesium, and phosphorus, which are vital for bone health, metabolism, and maintaining energy levels.

The versatility of chia seeds allows them to be easily incorporated into your diet. They can be sprinkled on salads, added to smoothies, or used as a thickening agent in recipes. When soaked, chia seeds develop a gel-like consistency, making them a perfect ingredient for puddings and desserts.

Including 100 grams of chia seeds in your diet can significantly contribute to your daily nutritional requirements, supporting overall health, energy levels, and well-being.