Cucumber Seeds (100 G)

Cucumber seeds, often overlooked, are a nutritional gem with a host of health benefits. In a 100-gram serving, these seeds offer a good source of essential nutrients, including vitamins, minerals, and antioxidants. They are particularly rich in magnesium, potassium, and vitamin K, which are crucial for maintaining healthy heart function, bone health, and regulating blood pressure.

Cucumber seeds are also a great source of dietary fiber, promoting digestive health by preventing constipation and supporting a healthy gut microbiome. Additionally, the antioxidants present in cucumber seeds, such as vitamin C and beta-carotene, help combat oxidative stress and inflammation, reducing the risk of chronic diseases.

These seeds are versatile in use; they can be eaten raw, added to salads for a crunchy texture, or used as a garnish in soups and other dishes. They not only add a nutritional boost but also a pleasant flavor and texture to meals.

Including cucumber seeds in your diet can be a simple yet effective way to enhance your nutrient intake, support your overall health, and add variety to your meals. Whether consumed as part of a healthy snack or used to enrich dishes, cucumber seeds are a nutritious addition to a balanced die