Flax Seeds (100 G)

Flax seeds, weighing in at 100 grams, are a powerhouse of nutrition and health benefits. These tiny seeds are packed with omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is essential for heart health and reducing inflammation throughout the body. With a high fiber content, both soluble and insoluble, flax seeds are excellent for digestive health, aiding in bowel regularity and preventing constipation. They also contain lignans, a type of phytoestrogen, which may help in reducing the risk of certain cancers, especially breast cancer.

Flax seeds are rich in high-quality protein and various vitamins and minerals, including vitamin B1, magnesium, and phosphorus, contributing to a well-rounded diet. Their health benefits extend to improving cholesterol levels, lowering blood pressure, and managing blood sugar levels, making them particularly beneficial for individuals with diabetes or at risk of heart disease.

Adding 100 grams of flax seeds to your diet can be easy and versatile. They can be sprinkled over salads, blended into smoothies, mixed into oatmeal, or used as an egg substitute in vegan recipes thanks to their gel-forming properties when mixed with water. Incorporating flax seeds into your daily diet can significantly contribute to your overall health and well-being, making them an essential ingredient for anyone looking to enhance their nutritional intake.