Kaikuthal Rice (250 G)

Kaikuthal Rice, often referred to as hand-pounded rice or traditional brown rice, is a wholesome and nutritious choice that retains more natural nutrients compared to its white, polished counterparts. A 250-gram serving of Kaikuthal Rice offers a rich source of dietary fiber, which aids in digestion and promotes a healthy gut, contributing to overall well-being and weight management.

This type of rice is particularly valued for its higher content of vitamins and minerals, including B vitamins, which are essential for energy metabolism and maintaining a healthy nervous system. It's also a good source of minerals such as magnesium, phosphorus, and selenium. Magnesium supports muscle and nerve function, phosphorus is crucial for bone health, and selenium boosts immune function and acts as a powerful antioxidant.

Kaikuthal Rice has a low to medium glycemic index, making it a healthier option for those managing blood sugar levels, including individuals with diabetes. The presence of antioxidants and phytonutrients in Kaikuthal Rice provides additional health benefits, such as reducing inflammation and the risk of chronic diseases.

Incorporating 250 grams of Kaikuthal Rice into your diet can elevate the nutritional quality of your meals. It can be used in a variety of dishes, from traditional curries and stir-fries to salads and bowls. Its slightly nutty flavor and chewy texture add depth and interest to any dish, making it a favored choice for those looking to enhance their diet with whole grains. Consuming Kaikuthal Rice not only supports personal health but also promotes sustainable farming practices, as less processing means reduced energy consumption and a lower environmental impact.