Karunkuruvai Rice (250 G)

Karunkuruvai Rice is a traditional and highly esteemed variety of rice known for its numerous health benefits and unique flavor profile. Cultivated mainly in parts of Tamil Nadu, India, this rice is particularly valued for its medicinal properties and is often used in Ayurvedic treatments. A 250-gram serving of Karunkuruvai Rice provides a substantial amount of nutrients that contribute to overall health and well-being.

Rich in antioxidants, Karunkuruvai Rice helps combat oxidative stress and inflammation in the body, supporting cardiovascular health and potentially reducing the risk of chronic diseases. Its high fiber content aids in digestion and promotes regular bowel movements, ensuring a healthy digestive system. Additionally, this rice variety is known for its ability to regulate blood sugar levels, making it an excellent dietary choice for individuals managing diabetes.

Karunkuruvai Rice is also a good source of essential minerals such as iron and zinc, which are crucial for maintaining a strong immune system and facilitating wound healing. The presence of B vitamins in this rice helps in energy production and the proper functioning of the nervous system.

Incorporating 250 grams of Karunkuruvai Rice into your diet can enhance the nutritional quality of your meals. It can be used in a variety of dishes, from traditional South Indian cuisines to contemporary recipes, adding a rich, nutty flavor and a deep, inviting color to your plate. Consuming Karunkuruvai Rice not only supports local agriculture and biodiversity but also offers health benefits that contribute to a balanced and nutritious diet, making it a valuable addition to any meal.