Kattuyanam Rice (250 G)

Kattuyanam rice is a traditional variety of rice known for its remarkable health benefits and nutritional profile. At 250 grams, this heirloom grain stands out for its robust size and high fiber content, which contribute to improved digestion and a prolonged feeling of fullness, aiding in weight management and control. Kattuyanam rice is rich in antioxidants, which help in combating oxidative stress and reducing the risk of chronic diseases such as diabetes, heart conditions, and certain cancers.

This variety is especially noted for its high iron content, making it an excellent choice for combating anemia and boosting overall energy levels. It also contains a significant amount of zinc, which is essential for immune function, wound healing, and DNA synthesis. The presence of B vitamins in Kattuyanam rice supports metabolic health, while its low glycemic index makes it suitable for individuals managing blood sugar levels.

Kattuyanam rice's unique properties include its ability to withstand harsh growing conditions, making it a sustainable choice for cultivation. Its cultivation supports biodiversity and traditional farming practices, contributing to the preservation of indigenous crop varieties.

Incorporating 250 grams of Kattuyanam rice into your diet can bring a rustic and nutritious twist to meals. It can be used in place of conventional rice varieties in a range of dishes, from traditional South Indian recipes to contemporary global cuisines. Whether prepared as a simple, fluffy side dish, used in porridges, or incorporated into salads and pilafs, Kattuyanam rice offers a deliciously earthy and nutty flavor that enhances the overall dining experience, while providing substantial health benefits.