Makka Cholam (250 G)

Makka Cholam, known internationally as Maize or Corn, is a versatile and widely consumed grain that offers a plethora of nutritional benefits. In a 250-gram serving, Makka Cholam provides a significant source of energy due to its high carbohydrate content, making it an essential staple in various diets around the world.

This grain is rich in dietary fiber, which promotes healthy digestion and can help prevent constipation. It's also a good source of essential vitamins such as B vitamins, particularly thiamin (Vitamin B1) and niacin (Vitamin B3), which are vital for brain health and maintaining energy levels throughout the day. Furthermore, Makka Cholam contains antioxidants, including beta-carotene and lutein, which support eye health and may reduce the risk of chronic diseases.

Makka Cholam is also notable for its content of essential minerals like magnesium, phosphorus, and potassium, which contribute to bone health, help maintain normal blood pressure, and support muscle and nerve function. Additionally, it provides a modest amount of protein and is relatively low in fat, making it a healthy addition to a balanced diet.

Incorporating 250 grams of Makka Cholam into your diet can be done in various delicious ways. It can be boiled, grilled, or roasted and enjoyed as a side dish or snack. Ground into flour, it becomes a versatile ingredient for bread, tortillas, and other baked goods. Makka Cholam can also be popped into popcorn, a whole-grain snack that's both nutritious and satisfying.

Makka Cholam's versatility, coupled with its nutritional profile, makes it a valuable grain that can enhance the quality of your diet while providing the energy and nutrients your body needs to thrive. Whether you're enjoying it on the cob, as a part of a hearty stew, or in a sweet dessert, Makka Cholam is a delicious and healthful choice.