Sabja Seeds / Basil Seeds (100 G)

Sabja seeds, also known as basil seeds, are tiny black seeds that offer a wealth of health benefits, making them a superfood in many traditional and contemporary diets. When soaked in water, sabja seeds swell up and release a gel-like substance, which is high in fiber and can aid in digestion and promote a feeling of fullness, thus supporting weight loss efforts. These seeds are an excellent source of Omega-3 fatty acids, which are essential for heart health and anti-inflammatory properties.

Rich in antioxidants, sabja seeds help combat oxidative stress and can have an anti-aging effect on the body. They are also known for their cooling properties, making them a popular ingredient in drinks and desserts in tropical climates to reduce body heat. Additionally, sabja seeds have been traditionally used to relieve stomach upset, reduce bloating, and improve overall digestive health.

Incorporating sabja seeds into your diet is simple and beneficial. They can be added to water, lemonade, smoothies, or milkshakes to create a refreshing and health-boosting drink. They're also a great addition to yogurt, oatmeal, or salads for extra texture and nutritional value. With their wide range of health benefits, sabja seeds are a versatile and nutritious ingredient that can enhance your dietary routine.