Sunflower Seeds (100 G)

Sunflower Seeds are a nutritional powerhouse packed in small kernels. These tiny, yet mighty seeds are brimming with essential nutrients, making them an excellent snack for health-conscious individuals. Rich in healthy fats, particularly monounsaturated and polyunsaturated fats, sunflower seeds are great for heart health, helping to lower cholesterol levels and reduce the risk of heart disease. They are also a fantastic source of protein, fiber, vitamins, including Vitamin E and B vitamins, and minerals such as magnesium, selenium, and zinc. Vitamin E acts as a powerful antioxidant, protecting your cells from damage, while magnesium helps with bone health and energy production. Selenium is known for its immune-boosting properties, and zinc plays a crucial role in immune function and skin health. Consuming sunflower seeds can aid in managing blood sugar levels, thus contributing to diabetes control, and their high fiber content promotes digestive health. Incorporating sunflower seeds into your diet can enhance your nutrient intake, support brain function, and provide sustained energy, making them an ideal snack for maintaining overall well-being.